Boxing training fitness boxing personal trainer

My name is Hakan Demir. I am a computer scientist (Dipl. Ing. Informatiker)
and a boxer since 1983, active from 1987-1999, including Bundesliga (boxing ring Hertha BSC Berlin). I acquired my boxing trainer license in 1997 and have been working as a boxing trainer since 2012. In 2020 I earned the following degrees

· Diploma in Group & Fitness
· Fitness trainer A license and B license
· Strength-endurance trainer B license
· Rehabilitation personal trainer B license
· Body group trainer B license
· Group Trainer B license

my titles in boxing:
· Berlin champion 1998
· Berlin-Brandenburg champion 1995
· German runner-up in 1995
· Bundesliga 1989-1999

“In Form boxen” is both Fitness boxing and boxing in Berlin-Schöneberg (group & 1-1)

Stress is the cause of many symptoms that arise from various factors.
Last but not least, this includes our generally very sedentary working life.
Stress hormones accumulate in the body and are - you guessed it - effectively broken down through exercise.
If we lack this, we will quickly find ourselves in a vicious circle.
If we then accumulate frustration and aggression, it is only a matter of time before they turn against ourselves.

Stress and depression can go hand in hand. The motivation to move continues to decrease.
This is followed by physical complaints such as back pain and weight gain: the vicious circle continues.

But I don't want to depress you, I want to motivate you. Take action because:

A healthy mind requires a healthy body.

Train your body with me and your mind will flourish.
Leave your anger in the sandbag, sweat out the frustration and shake off the fear.
Benefit from the body's own reactions after exercise - put the happiness hormone factory to work.

Pushing the body to its limits is balm for the soul and helps with:

Overweight - weight problems
· rapid exhaustion
· Posture
· Back pain
· Lack of strength
· Mobility problems
· High blood pressure
· Depressions
· Fears
· Self-doubt
· Sleep disorders
· pent-up aggression

I personalize the boxing training by adapting and increasing its intensity over time depending on the individual physical condition.

Success is guaranteed.

Let me train you to get fit again through boxing. Get back in shape and improve your fitness: endurance, coordination & muscle strength.

You learn to box, and the side benefit is that you burn fat and build muscle without even realizing it.

Boxing is cardio training and muscle building; Boxing makes you self-confident.
However, fun always comes first.
Result: Not only are you fit, flexible and in good shape, but you also appear visibly more confident.

In Form Boxen is suitable for men and women alike and is not age restricted, no previous knowledge is necessary.

The advantages of personal training are that as a beginner you can learn boxing in a much shorter time than in a group.
By immediately correcting the movement sequences, you can develop your potential much more quickly and access it more spontaneously.

You don't need strong muscles for boxing training, just technique and clean movement sequences.
After a short time men and women alike are amazed at the power they have on the sandbag.

Older people feel activated and alive and at the same time reassured by the fact that they can set their own pace.

Younger people are challenged and learn their limits in a playful way and quickly expand them.

As a personal trainer, I will teach you how to use your entire body to perform the movement.
This is immediately noticeable in terms of hitting technique and power.

A personal training session lasts 60 minutes and costs €79.
Trial lesson 60 minutes 40,-.
10 pack price 650,-
10 package price student discount 550,-

The training takes place in the Isigym boxing studio (Potsdamer Straße 152).